3 Simple Tips to Blast 12 Lbs

1. Think before you snack – if you see something tempting like cake or cookies – think twice.  Ask yourself is this yummy cake worth it? or is there a better choice of snack for you?  The key here is, stop yourself from eating without thinking.

2. how to lose weight and keep it off ?  Think long and aim to practise good eating habits for life.  That means eating plenty of natural foods, scaling back on the processed foods, drinking less sugar and eating out less.

3. Aim to get in 5 serves of vegetables and fruits daily.  Not only is it healthy, it is filling as well.