Establishing Your Resveratrol Dosage

We have been taking resveratrol for almost a year now.  After about two months on it we had our resveratrol dosage figured out and were starting to achieve the results that we wanted from the product.  When people ask me what I would recommend for them to take I have to tell them that it is up to them.   They need to determine what they want from their dosage and then keep adding until they reach the goals they have set for themselves.  It is hard for some people to grasp that they actually have to do some research to get it right but the ones that do benefit from the process.