Reducing the number of calories you consume is, I think, one of the best weight loss tips because gaining and losing weight is all about the calories. The idea is burning calories more than what is taken in. You will have to brisk walk at least 45 minutes to burn 200 calories and 200 calories is just a portion of what you take in in one regular meal. For example, you ate one quarter-pound hamburger with cheese, which is equal to 500 calories. Therefore, if you want to keep your weight you will have to brisk walk for about 1 hour and 52 minutes to burn the calories you had with that hamburger. But what about the other food you ate. How much time will you have to spend for exercise?
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April 30th, 2009 | Health